The logic of human beings having diverse body types, age, weight, height, metabolic rate, energy levels, thermogenic responses to food ingestion or caloric excess cannot be ignored when promoting weight loss. For this reason different weight loss programs provide a variety of modalities that may be used to support advantages of weight loss. Several different weight loss products and programs help raise awareness, educate and familiarize people with healthy diets, as well as concomitant physical activities to rid excess weight and enjoy a better life.
Research suggests that resistence to Leptin and functional leptin deficiency can cause the body to inch up, but awareness can help in making healthy changes and reduce risks of weight related health problems. Successful weight management recommends professional evaluation when considering to lose weight because no two individuals are alike. A very common idiom says “one man’s meat is another man’s poison.” Therefore an individually planned diet is an integral part of a lifelong approach to weight management, especially when there are concerns on overall health.
The enless odyssey of weight loss and diet programs makes it difficult when looking for what is best to rid excess weight and keep it off for good. A suggested approach is to consider diet programs that are based on research and clinical experience. A diet where there is no deprivation, no hunger, but instead the food is low in calorie density and is highly nutritious.
Many research institutions have lauded the effectiveness of support sessions for weight loss participants. The Department of Nutrition at Harvard School of Public Health provides understanding of diet, nutrition, health and genetic factors and their research suggests that:
“….the more support sessions participants attended, the more weight they lost and the less weight they gained. Actually, the average weight loss among participants who attended the support group sessions was 20 lbs compared to 9 lbs for those who did not – that’s a staggering 225% difference!…”
Some weight loss support programs such as the Gabriel Method Support Group, offers live support for their weight loss participants, hence improving their potentials to being more successful in losing weight.
Studies have found that combination of a balanced diet and physical activity improves weight loss better than just diet alone or physical activity by itself. It is therefore recommended that both diet and exercise be combined to achieve better weight loss results. The best program would be one that is easily affordable, suggests increased physical activities and decreased caloric intake, that one can adapt to and be comfortable with, so that it will be motivating to implement and follow through.
Research examined that obesity results from chronic imbalance of energy intake and expenditure. The type of food we consume dictates our energy intake. As more and more people are trying to lose or maintain a good weight to make positive changes in their lives, it is important to know that the energy cost of activities such as running, walking or swimming is relative to body weight. Therefore the level of exercises or other weight bearing activities is different for each individual.