What is a vegetarian diet? Intriguingly, it is more of a way of life than a diet plan. Vegetarian lifestyle existed among the philosophers and religious people of India, Greece and parts of Italy in the 6th century. They held supreme the habit of abstaining from meat. The major aim of the dieting system was to show love and concern toward animal. Vegetarian diet is a nutritional strategy that encourages people to consume plant for food.
There are many benefits to eating a vegetarian diet. Abstaining from meat aids your body to get rid of unwanted cholesterol and saturated fat which can help reduce chances of having heart diseases. Vegetables and fruits are rich in unsaturated fat and hence; assist the body to ward off life-threatening diseases including high incidence of cancer. Consumers of a vegetarian diet tend to live longer than their counterparts, because animal protein tends to suppress the immune system and the body’s ability to fight infections is impaired. In addition, vegetarian diet aids the body in building strong bones, vegetables and fruits are very rich in nutrients like vitamin D and phosphorus that assist the body to absorb calcium.
Sadly enough, there are some health risks of a vegetarian diet. If one does not have a diet plan that helps one to get enough protein found in animal via vegetable source, the diet may lack essential nutrients that help the body to maintain its normal functions.
Nonetheless, there are certain disadvantages of vegetarian diet that may prevent one from switching to this nutritional plan. One fact is that it antagonizes much conventional wisdom of food science. The worst part is that some vegetables and fruits are not even organic; one may have the risk of consuming genetically modified food.
Interestingly, vegetarian diet is helpful for weight loss. An average vegetarian may consume vegetables, fruits, eggs or milk products while others might be stricter to consume merely vegetables and fruits. These foods are low in calories, high in energy and support weight loss by decreasing body weight faster. This suggests that switching to vegetarian diet can help people to lose unwanted weight. It works better if you couple the diet plan with regular exercise.