Like every other regular physical activities, strength training is very important to maintain long-term health. Studies revealed that strength training can help reduce cholesterol build healthy muscles, bones and joints as well as improve psychological well being.
According to the American Heart Association, strength training should be performed at least two times per week to lower health risks, such as reducing chances of heart attacks, boost metabolic rate, and aid the body to burn calories.
Strength training can include diverse activities such as aerobic exercises, bench press, leg stretch, curls and other exercises that shape up the major muscle groups. Each individual will adapt to specific strength training programs based on personal health and wellness. Physician advice is recommended prior to starting any strength training activities.
The techniques of strength training should be gradually introduced in workout activities to allow tolerance for the muscle to build endurance. The interaction of combining frequency and intensity of strength training will provide greater stimulus for maximum effect.
Enhanced strength training is pivotal to developing and maintaining improved cardio respiratory fitness with expanded benefits of losing weight. Alternating activities of strength training will keep the routines more enjoyable.