Many people confuse healthy nutrition with dieting. Eating healthy is not so much limiting the calorie intake but rather eating the right foods, and avoid eating too much of any type of food. Swapping soda or other sweetened beverages with water will reduce sugar levels and lower risk of hypertension.
When it comes to healthy nutrition, the variety is just as important as the amount of foods being consumed. Specialists advise on including a range of foods in daily menus, including fruits and vegetables, bread, rice, potatoes and pasta, as well as dairy products, meat, fish and eggs. When combined with physical activity, eating well is the best way to achieve physical health and fitness.
A good strategy is to include as many fruits and vegetables as possible (at least five portions a day) and base meals on starchy whole grain foods to obtain energy. Lean meat, such as chicken, is preferable, compared to red meats, but the key is moderation. A decision to forego less healthy food such as processed foods, saturated fats, sugar and substituting with healthier alternatives can minimize the likelihood of adverse effects on bone health or other aspects of nutritional status.
A well-balanced meal in the morning is essential to A well-balanced meal and provide strength throughout the day, hence it is essential to not skip breakfast. It’s important to know that healthy nutrition includes drinking. Consuming at least six glasses of water or other fluids is necessary to keep the body hydrated.
Eating a healthy and well-balanced diet is important for maintaining weight, as well as overall health and well-being.